Smoking Cessation through Cognitive Behavioural Hypnotherapy "Hypnosis is the most effective way of giving up smoking, according to the largest ever scientific comparison of ways of breaking the habit" - New Scientist (vol 136)   Don't delay! Stop putting this off! Call 01355 524151 for an appointment now! Hypnotherapy has been proven to be the most effective way to stop smoking for good. Statistically it is between 2 and 5 times more effective than all other methods including nicotine replacement therapy (patches and gum) and any available drug.  My one session stop smoking program is the answer you have been looking for to beat your nicotine addiction permanently. Giving you the healthy, habit free life you desire.   10 best things about stopping smoking Improved health Increased fitness Live longer Look & feel younger Better complexion More attractive More energy Fresh breath Save money Feel great   10 good reasons to stop smoking now Lung cancer Heart attacks Stroke Cancer of the throat Infertility & impotence/harder to get pregnant Emphysema & bronchitis Premature ageing of the skin Peripheral vascular disease (amputations) Financial cost Bad breath & stained fingers    Holistic Hypnosis stop smoking success ! "After 31 years of heavy smoking and trying everything else, I gave up after just one session" Mr C M - Hamilton It's never too late to enjoy freedom from tobacco!  It's never too late to stop smoking. According to the American Cancer Society, about half of all smokers who keep smoking will die from a smoking-related disease. Stopping has immediate health benefits...  Better health after stopping  Time after last cigarette  Physical response 20 minutes  Blood pressure and pulse rates return to normal.  8 hours  Levels of carbon monoxide and oxygen in the blood return to normal.  24 hours  Chance of heart attack begins to decrease.  48 hours  Nerve endings start to regrow. Your ability to taste and smell increases.  72 hours  Bronchial tubes relax and the lungs can fill with more air.  2 weeks to 3 months  Improved circulation; lung function increases up to 30%  1 to 9 months  Decreased rates of coughing, sinus infection, fatique and shortness of breath; regrowth of cillia in the airways, increasing the ability to clear mucus and clean the lungs thereby reducing the chance of infection; overall energy levels increase.  Long-term effects  After a year, risk of dying from heart attack and stroke is reduced by up to 50%.  Are you ready to stop smoking now? If you're ready to give up smoking, then I have the solution to help you do it. It's time to take control of your life and stop smoking for good. Book your 1-to1 session in Glasgow City Centre or East Kilbride with Yvonne now. Call Yvonne on T:01355 524151 M: 07765 454633