 | Control your Weight |
Reaching your ideal weightFor anyone who has been on a diet, losing weight is never easy. You set yourself a plan, you try out the latest diets, and all goes well at the beginning. The weights seem to be dropping off and you are still motivated by your efforts. But as soon as your home or work life changes, all the weight comes straight back again, this time faster than when you had lost it.
When you diet, you are basically depriving your body of food; your brain thinks that there must be a lack of food around. So when food becomes available again your body goes into storage-mode, taking in much more calories than before. Losing weight is not just about food or going on a diet, it is also about being aware of the situations and reasons when you over-eat or eat badly. As a short term method, dieting will work, but unless you understand and change your approach with food and eating, there is a good chance you will be repeating this diet-weight gain cycle again.
Everyone has their own eating habits and lifestyle; it is these habits and behaviours that determine our weight and general health. A sedentary lifestyle wiithout much exercise will undoubtedly lead to weight gain. Emotions too can affect the way we eat if you have ever noticed how we tend to eat when we are bored or feeling low.
To lose weight and permanently maintain your ideal weight, you need to permanently change your eating habits, behaviours and beliefs. Hypnosis will help you to achieve this and has been shown to be highly successful in overcoming habitual, unhealthy eating patterns. By making changes to your unconscious mind, the change in your eating habits will feel more natural, and you will find that your behaviours and eating patterns will adapt to your current lifestyle needs. A healthy eating way of life will lead to the weight naturally coming off and staying off.
To book an appointment in Glasgow City Centre or East Kilbride call Yvonne on T:01355 524151 M:07765 454 633 or Email yvonne@holistichypnosis.co.uk
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